Our featured pose this week is Trikonasana or Triangle Pose. We will learn modifications as well as ways to get the most benefits from this posture. Here are some of the benefits of triangle pose:
Strengthens - Thigh, Knee, Ankle
Stretches - Hamstring, Hip, Vertebral column, Thigh, Knee, Calf, Shoulder, Ankle and Opens the chest muscle
I'm so excited to share the details for our next event!
Glow With the Flow Yoga!
Centerstage Dance Company
1701 Eyelet Rd, Dixon
Thursday, May 10, 7-9pm
This will be a fun evening with a 60 minute yoga class with low light and glow sticks. This is becoming a popular way to enjoy a unique fun setting for a yoga class. Snacks and socializing will take place after the class. Glo-sticks are included. Check the details and directions in the link below.
Cost for the class is $25, but all of our current students are offered a discount of $20. You can pay me personally or at Centerstage Dance.
Have a beautiful week!