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Yoga

S E P T E M B E R   Y O G A   S C H E D U L E

 

T U E S D A Y

4-6 pm Acro Yoga By Ana Watson

 

W E D N E S D A Y

6-7 pm Beginner Yoga Series By Ana Watson (must be registered)

Register Here

 

T H U R S D A Y

9-10 am All Levels Vinyasa Flow Yoga by Melissa Herbert

4:30-5:30 pm All Levels Vinyasa Flow Yoga by Melissa Herbert

 

C L A S S    D E S C R I P T I O N S

*All Levels Yoga - This class is for all levels and modifications are given if needed to ensure the postures are done safely. This yoga class is made up of soft warm-ups with focus on breathing, standing and balancing postures to improve strength, and twists that encourage the body to stretch. The session finishes with a guided relaxation leaving you calm and rejuvenated. Class is taught by Melissa Herbert. 200 hour Certified Yoga Instructor.

*Beginner Yoga - We will be exploring the basics of yoga by learning breathing and meditation techniques for stress management, and simple postures to build strength, flexibility, balance and body awareness.

*Acro Yoga – Our acro yoga is a unique blend of yoga and acrobatics. We incorporate the dynamic wisdom of acrobatics and the awareness, breath and balance of yoga. Expect to work inversions, flows and balances.

*Drop ins welcome, mats are provided, and fitted work out clothing is recommended.

 

1   H O U R   C L A S S   $10.00          

½ H O U R   C L A S S   $5

 

CashCheck, Debit & Credit Cards Accepted