Candlelight Yoga is on Monday and Wednesdays from 6:15 - 7 p.m.
We warm up with a gentle relaxation yoga stretch to help loosen the muscles from the stresses of the day. Then we move on to guided imagery meditations to will help calm the mind and restore the body.
Class is only $5 drop in.
Wear comfortable stretchy clothes.
Mats are provided but you are welcome to bring your own.
Both men and women are welcome!
This is a relaxation style so no prior yoga experience is necessary.